Work, Eat, Sleep, Repeat Digital Book

Designed and developed a digital eBook blending science and real-life examples to support shift workers in managing fatigue and staying alert.

Key Contributions

• Full graphic design and digital conversion of the eBook
• Collaborated with project managers, psychologists and interviewees to shape engaging content
• Structured storytelling approach
  Part 1 - A fictional narrative following shift workers leading to a critical incident
  Part 2 - Scientific insights on sleep, circadian rhythms, and alertness strategies
• Practical tools - include a sleep diary and a stress, anxiety and depression questionnaire
• Illustrations, infographics and engaging layouts to enhance readability using Illustrator, Indesign and Photoshop

This visually engaging, research backed eBook helps shift workers apply science drive strategies to improve well-being and performance.